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About Us

Welcome to First Steps Psychological Services!

First Steps is a high quality mental healthcare practice that provides psychotherapeutic services to teens aged 13+, adults and families.


Our treatment philosophy starts with the belief that psychotherapy is a collaborative process which aims to foster positive change, and in turn leads to an improved quality of life. Psychotherapy can help you navigate through the self-discovery process to gain insight into difficult issues, determine their root causes and learn effective problem solving skills. First Steps provides therapy to adults, teens and families in a safe, open and warm environment.  


Our office is conveniently located in the heart of North Bethesda, Maryland.

We offer flexible evening and weekend appointment times and teletherapy services to accommodate busy client schedules.

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