Individual Therapy for Adults

First Steps utilizes an integrative approach to treatment and believes that there is not a single therapeutic approach that can treat each client in all situations. By pulling techniques from different therapy modalities, we are able to provide individuals with personalized strategies that enhance insight and alleviate feelings of distress.


Reasons for an adult to seek psychotherapy services include:

  • Anxiety, Worries, Fears and Perfectionism, Social Anxiety

  • Depression, Dissatisfaction, Guilt, Sadness, Low Motivation, Worthlessness and Hopelessness

  • Poor Self-Esteem and Self-Image

  • Body Image

  • Eating Disorders

  • Addiction

  • Anger Management, Irritability and Impatience

  • Relationship Difficulties/Conflicts

  • Attention Deficits

  • Sexual Orientation and/or Identity Questions

  • Academic or Occupational Concerns

  • Grief and Loss

  • Trauma

  • Life Transitions (i.e. Break-Ups, Divorce/Separation, Moving, Job Changes, Mid-Life and Empty Nesting, Retirement)

 

Statement on COVID-19 and services for both new and existing clients. Read more.